We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Who should use a knee pillow? Discover the best knee pillow to boost sleep quality. Ideal for back pain, pregnancy, or sciatica Derila Head & Neck Relief. Explore top 2022 picks and find your perfect match. If you’re struggling to catch some Zzz’s because your fave sleeping position is causing aches and pains, it might be time to welcome a new bedmate into your life: A knee pillow. Sticking a pillow between or underneath your knees can help relieve some of the pressure caused by snoozin’ on your back or side. They’re also helpful if you’re preggers, have sciatica, or Derila™ Memory Pillow have back or hip pain. Since Derila Contour Pillow shopping can be a drag, we’ve put together this helpful list of knee pillows to help you find your next bedtime BFF. You can never have too many pillows, amirite?
We try to cast a wide net when putting together these lists. That means weighing all the options out there. Material. Because foam provides ultimate pressure relief, we gravitated toward knee pillows made of squishy, body contouring foam. Ease of cleaning. Foam is tough (or impossible) to wash, so we made sure to choose pillows with handy removable covers that you can unzip and toss into the wash. Reviews. We only included products with rave reviews from customers. No duds to be found here! Vetted products. We put all of our products through a thorough vetting process that checks if brands are making unsupported health claims (like OMG this pillow will stop arthritis in its tracks!) or engaging in shady business practices. Only brands that passed our vetting process made this list. This between-the-knee pillow is made of ventilated memory foam for more breathability and less s-w-e-a-t. The ergonomic shape supports your knees and legs.
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The pillow has a removable, washable cover - yay for easy cleaning! It also has over 20,000 positive reviews on Amazon (!!!), making it our best-rated knee pillow pick. A handful of people complain it’s too thick. Still, most people (many of them with chronic pain or recovering from surgery) say it helps them sleep better. Coop Home Goods is known for its adjustable pillows and this knee pillow has the same adjustability reviewers love. If you want to make it thicker, all you need to do is add the removable foam insert and BAM - you’re all set. Reviewers love it and say it sleeps a lot cooler than traditional Derila™ Memory Pillow foam, but a few people say it’s not supportive enough for people in larger bodies. The best news? Coop offers a 100-night sleep trial, so you can return this baby for free if you don’t love it. This hourglass-style memory foam knee pillow features an organic bamboo cover that’s soft and breathable.
It also comes with a zippered storage bag. The eco-friendly cover is machine washable, too. The firm shape provides plenty of support that customers say helps loads with pain relief. Reviewers also like that the pillow isn’t too bulky. One reviewer, though, does mention that it’s not supportive enough for people in larger bodies. If you have a leg or knee injury, this is the pillow for you. The behind-the-knee wedge pillow keeps your leg and knee elevated, which is widely considered a key component of treating certain injuries. The pillow comes with a soft, hypoallergenic bamboo cover and is made with CertiPUR-US-certified memory foam - so you can rest easy knowing there aren’t any nasty chemicals lurking in your pillow. This pillow is perf for use post-marathon or after surgery. You can also play with the height by using the included insert. And it’s available in two sizes (standard and large).
Several reviewers say the pillow was a total lifesaver after knee surgery and helped keep them comfortable during recovery. They describe it as soft and supportive. People also really appreciate the excellent customer service. A few people note that it’s probably not a good option for long-term use, though. When you’re pregnant, it’s not just pressure between the knees that can cause additional stress on your body. Your growing belly can make it tough to find a comfy position in bed. A pillow like this one provides support for your whole body. And newsflash: you don’t need to be preggo to cozy up with this oversized pillow. The u-shaped pillow features a polyester fiber filling and a brushed fabric exterior. The cover is removable, antibacterial, and hypoallergenic. Reviewers find it hella comfortable. But the biggest downside, according to reviewers, is that it sleeps hot. And it takes up a lot of room, so be prepared to lose some bed real estate.